Posts

The latest posts from within Nash Squared on health and wellbeing.

Pregnancy Safe Dumbbell Workout

Pregnancy Safe Dumbbell Workout

This full body dumbbell workout is for anyone who is pregnant, and offers a safe, effective and well-balanced session.

Full Body Dumbbell Workout - Part 2

Full Body Dumbbell Workout - Part 2

This full body dumbbell workout focuses on key muscle groups and offers a complete and well-balanced training session.

Register to be part of the Nash Squared World Games 2023

Register to be part of the Nash Squared World Games 2023

Between 5-22 June, hundreds of Nash Squared employees will be taking part in the third annual Nash Squared World Games.

Yoga session

Yoga session

Joining a yoga session is a great way to stay active and healthy. This session will take 15-20 minutes.

May Health Brochure: Health: Painful Periods & Endometriosis

May Health Brochure: Health: Painful Periods & Endometriosis

The wo+men@NASH committee would like to share with you all a series of 3 health brochures that address important topics that are part of our daily lives.

Listen to your body, heal and sleep

Listen to your body, heal and sleep

Key tips to help you understand the important of having a healthy sleep routine.

Nash Squared Cookbook 'Life on a plate'

Nash Squared Cookbook 'Life on a plate'

Life on a plate! A compilation of our colleagues personal stories told through food!

Mobility and stretches session

Mobility and stretches session

Join in on this 15 to 20 minute workout session. This session gets you moving and stretching.

Having the right posture

Having the right posture

80% of the population, you will have experienced some back pain which can be brought on by poor posture.

Pregnancy Safe Workout

Pregnancy Safe Workout

A Bodyweight Workout - Suitable for all levels, including all pregnancy trimesters.

Pelvic Floor Health: learn how to be mindful and prioritise your pelvic floor health.

Pelvic Floor Health: learn how to be mindful and prioritise your pelvic floor health.

Approximately 30% of people have pelvic floor dysfunction which can be easily avoided and treated. Scroll down to read more...

Full Body Dumbbell Workout

Full Body Dumbbell Workout

Working out and getting into shape is an important part of leading a healthy lifestyle.

The importance of staying active for our overall health and wellness

The importance of staying active for our overall health and wellness

We’ve heard over the years again and again, the importance of staying active for our overall health and wellness.

GoJoe Social Fitness App

GoJoe Social Fitness App

Humans are more motivated to exercise and stay physically and mentally fit when doing it with or against people they know.

8 recipes for antioxidant packed drinks

8 recipes for antioxidant packed drinks

Delivering a variety of nutrients, antioxidants and free radical fighting compounds to keep inflammation at bay and give our immune systems a little boost.

Nash Squared World Games, supported by the Wellbeing Hub

Nash Squared World Games, supported by the Wellbeing Hub

The Games bring together teams from across the globe to see who can accumulate the most points through a variety of exercises.

Hydration Is key!

Hydration Is key!

Have your parents always told you to drink water without fully knowing the reasons why? (water is healthy for you, it makes up 70-80% of your body etc)

The role of cholesterol

The role of cholesterol

This month is National cholesterol month, so today we’re going to speak about the role of cholesterol in your body. But first of all, what is Cholesterol?

Conscious Running

Conscious Running

Running in nature and Positive Psychology observation. Research in positive psychology shows that being in nature has a beneficial effect on happiness.

How to keep blood pressure low

How to keep blood pressure low

This month we will have blood pressure awareness week. Make this month one where you make conscious efforts to reduce your blood pressure.

Sleep as much as your body needs

Sleep as much as your body needs

Sleep forces us to keep still, to get rest and relaxation, conserve energy by reducing needless movement, is time for tissue repair and brain restoration.

How to incorporate routine cardio into your daily life

How to incorporate routine cardio into your daily life

We all live busy lives and so it can be difficult to fit in time for a run - we’re just a bit too tired and demotivated to do anything other than rest.

Don’t miss out on our latest updates

Our content is free but why not register and we’ll make sure you’re always up to date.