Posts

The latest posts from within Nash Squared on health and wellbeing.

Pregnancy Safe Workout

Pregnancy Safe Workout

A Bodyweight Workout - Suitable for all levels, including all pregnancy trimesters.

Pelvic Floor Health: learn how to be mindful and prioritise your pelvic floor health.

Pelvic Floor Health: learn how to be mindful and prioritise your pelvic floor health.

Approximately 30% of people have pelvic floor dysfunction which can be easily avoided and treated. Scroll down to read more...

Full Body Dumbbell Workout

Full Body Dumbbell Workout

Working out and getting into shape is an important part of leading a healthy lifestyle.

The importance of staying active for our overall health and wellness

The importance of staying active for our overall health and wellness

We’ve heard over the years again and again, the importance of staying active for our overall health and wellness.

GoJoe Social Fitness App

GoJoe Social Fitness App

Humans are more motivated to exercise and stay physically and mentally fit when doing it with or against people they know.

8 recipes for antioxidant packed drinks

8 recipes for antioxidant packed drinks

Delivering a variety of nutrients, antioxidants and free radical fighting compounds to keep inflammation at bay and give our immune systems a little boost.

Nash Squared World Games, supported by the Wellbeing Hub

Nash Squared World Games, supported by the Wellbeing Hub

The Games bring together teams from across the globe to see who can accumulate the most points through a variety of exercises.

Hydration Is key!

Hydration Is key!

Have your parents always told you to drink water without fully knowing the reasons why? (water is healthy for you, it makes up 70-80% of your body etc)

The role of cholesterol

The role of cholesterol

This month is National cholesterol month, so today we’re going to speak about the role of cholesterol in your body. But first of all, what is Cholesterol?

Conscious Running

Conscious Running

Running in nature and Positive Psychology observation. Research in positive psychology shows that being in nature has a beneficial effect on happiness.

How to keep blood pressure low

How to keep blood pressure low

This month we will have blood pressure awareness week. Make this month one where you make conscious efforts to reduce your blood pressure.

Sleep as much as your body needs

Sleep as much as your body needs

Sleep forces us to keep still, to get rest and relaxation, conserve energy by reducing needless movement, is time for tissue repair and brain restoration.

How to incorporate routine cardio into your daily life

How to incorporate routine cardio into your daily life

We all live busy lives and so it can be difficult to fit in time for a run - we’re just a bit too tired and demotivated to do anything other than rest.

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