Wellbeing Hub

Helping you find the right balance

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From yoga classes, to videos helping you manage stress and articles on nutrition and exercise, the Nash Squared Wellbeing Hub is an essential visit to anyone who cares about their health.
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Physical Wellness

Going beyond fitness. Physical wellness encompasses decisions and choices we make surrounding our sleep, diet, relaxation and more. This section features content that will add to your wellbeing as a whole.
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Yoga is vital to our health and wellbeing and all round mental wellness. We have curated this section to include yoga and destressing techniques focused on helping you deal with life’s ups and downs.
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This curated content helps you understand how to meditate properly, the benefits of regular meditation practice, and the styles of meditation.
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A collection of recipes and stories from our extraordinary global colleagues

Each recipe is unique and carries a personal story and history behind it.
Traditional dishes passed down through generations.
Fusion creations inspired by different cultures.
Mains & Sidedishes, Sauces & Chutneys, Desserts.
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Latest Posts

Wellbeing in the spotlight

Featured content on health, diet, wellbeing and exercise.

Dynamic Heart Centred Practice

Today's practice is a heart-centred practice and we're going to start the practice by bringing our awareness to that sacred space at our heart centre.

Loving Kindness Meditation

Welcome to one of our favourite love and kindess meditations,which is based on the buddhist meta meditation. Breath in and enjoy!

Men’s health

The top 5 health issues and concerns for men and provide some insights on early identification of symptoms and practical tips for prevention.

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