Wellbeing Hub

Helping you find the right balance

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From yoga classes, to videos helping you manage stress and articles on nutrition and exercise, the Nash Squared Wellbeing Hub is an essential visit to anyone who cares about their health.
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Physical Wellness

Going beyond fitness. Physical wellness encompasses decisions and choices we make surrounding our sleep, diet, relaxation and more. This section features content that will add to your wellbeing as a whole.
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Mental Wellness

Equally as important to our health and wellbeing is the area of mental wellness. We have curated this section to include material focused on helping you deal with life’s ups and downs. Examples include yoga and destressing techniques.
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Financial Wellness

How do you handle your economic life? What information and tips do take into account when it comes to handling your money and assets? Find out more in this section about what habits to employ and what to look out for.
Featured download

A collection of recipes and stories from our extraordinary global colleagues

Each recipe is unique and carries a personal story and history behind it.
Traditional dishes passed down through generations.
Fusion creations inspired by different cultures.
Mains & Sidedishes, Sauces & Chutneys, Desserts.
Dashboard mockup

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Our Wellbeing commitment

We sat down with NashTech CEO, and Executive Wellbeing sponsor, Nick Lonsdale to talk about Nash Squared Wellbeing commitment, what we're doing to help our colleagues' wellbeing and how he looks after his own mental health?

Watch the video interview >

Bev White, CEO Harvey Nash Group
Latest Posts

Wellbeing in the spotlight

Featured content on health, diet, wellbeing and exercise.
Pregnancy Safe Dumbbell Workout
Physical Wellness

Pregnancy Safe Dumbbell Workout

This full body dumbbell workout is for anyone who is pregnant, and offers a safe, effective and well-balanced session.
Mental Wellness

Body confidence: learning how to accept yourself so you can love yourself and be more comfortable in your skin.

Having body confidence and feeling comfortable in your own skin can take time and effort, but it is absolutely achievable.
Financial Wellness

How to stay healthy on a budget and match your nutrition to your finances

Staying healthy on a budget can feel impossible, but it is absolutely possible.

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