Dynamic Heart Centred Practice

May 25, 2022

Today's practice is a heart-centred practice and we're going to start the practice by bringing our awareness to that sacred space at our heart centre.

More Yoga

Yoga for Sleep

February 28, 2022

In this month's session we're going to do some poses that really help to promote a really nice good night's sleep.

Yoga for Energy

January 6, 2022

Today we're going to be doing a short sequence, using a combination of practices from both yin and kundalini yoga, to boost our energy levels.

Vinyasa flow Yoga

November 30, 2021

Today's practice is a fairly dynamic, but beginners style, vinyasa flow for flexibility and mobility.

Yoga to alleviate stress

September 2, 2021

slowing things down with a different type of yoga: the Yin Practice.

Beginner's Yoga

August 23, 2021

A short 30- minute session introducing some floorwork, standing poses and salutations that are beginner friendly.

Seated Yoga

August 13, 2021

This is a chair yoga session, including a mantra and then some light body movements to help you relax.