May 25, 2022
Today's practice is a heart-centred practice and we're going to start the practice by bringing our awareness to that sacred space at our heart centre.
March 28, 2022
March 28, 2022
February 28, 2022
In this month's session we're going to do some poses that really help to promote a really nice good night's sleep.
January 6, 2022
Today we're going to be doing a short sequence, using a combination of practices from both yin and kundalini yoga, to boost our energy levels.
November 30, 2021
Today's practice is a fairly dynamic, but beginners style, vinyasa flow for flexibility and mobility.
September 2, 2021
slowing things down with a different type of yoga: the Yin Practice.
August 23, 2021
A short 30- minute session introducing some floorwork, standing poses and salutations that are beginner friendly.
August 13, 2021
This is a chair yoga session, including a mantra and then some light body movements to help you relax.
