November 16, 2023
The top 5 health issues and concerns for men and provide some insights on early identification of symptoms and practical tips for prevention.
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November 16, 2023
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November 16, 2023
June 15, 2023
Having body confidence and feeling comfortable in your own skin can take time and effort, but it is absolutely achievable.
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March 16, 2023
Shared by Robert Grimsey, Group Marketing Director
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February 16, 2023
Strategies for dealing with stress and the support available.
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January 27, 2023
Stress signs are not always easy to identify. Learn more about the tools and techniques on how to manage stress effectively.
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January 27, 2023
Learn how to make the most of your new years resolution with this great and helpful read!
May 25, 2022
Welcome to one of our favourite love and kindess meditations,which is based on the buddhist meta meditation. Breath in and enjoy!
May 25, 2022
Today's practice is a heart-centred practice and we're going to start the practice by bringing our awareness to that sacred space at our heart centre.
March 28, 2022
This is really good for aiding digestion, squeezing toxins out of your internal organs and flushing out big emotions.
March 28, 2022
Today we're going to do a mindful eating practice and this is a really lovely way for you to understand how you can bring mindfulness into your everyday life.
March 28, 2022
Today's meditation is the three minute breathing space and this is a really beautiful meditation. It's really easy to do and you can do it anywhere anytime anyplace.
February 28, 2022
Nidra basically translates into yoga sleep and it's a very deep restorative form of conscious relaxation.
February 28, 2022
In this month's session we're going to do some poses that really help to promote a really nice good night's sleep.
January 6, 2022
Todays video shows us how to flush energy through our system.
January 6, 2022
Today we're going to be doing a short sequence, using a combination of practices from both yin and kundalini yoga, to boost our energy levels.
November 30, 2021
This is a wonderful meditation to do at the end of the year when we're reflecting on what the year has brought for us.
November 30, 2021
Today's practice is a fairly dynamic, but beginners style, vinyasa flow for flexibility and mobility.
November 2, 2021
Today's meditation is going to give us a chance to really connect to the present moment, to the here and now, to the only moment that truly matters.
October 6, 2021
When we're stressed we tend to have quite a narrow field of focus.
September 2, 2021
slowing things down with a different type of yoga: the Yin Practice.
September 2, 2021
This a really helpful exercise to look at our thoughts and imagine them like the water in a waterfall.
September 2, 2021
A lower body and core workout video that is completely bodyweight focused.
August 23, 2021
A short 30- minute session introducing some floorwork, standing poses and salutations that are beginner friendly.
August 13, 2021
This type of meditation you can do lying down or sitting up. Get in a comfortable position and enjoy!
August 13, 2021
This is a chair yoga session, including a mantra and then some light body movements to help you relax.
August 13, 2021
A short session on mediation of breath which helps to calm the mind.
August 13, 2021
Alex introduces and elaborates on the topic of mindfulness as “moment to moment awareness and acceptance of our thoughts, feelings and behaviours”.
