Physical Wellness
July 20, 2023
Pregnancy Safe Dumbbell Workout
This full body dumbbell workout is for anyone who is pregnant, and offers a safe, effective and well-balanced session.
June 15, 2023
Full Body Dumbbell Workout - Part 2
April 26, 2023
Listen to your body, heal and sleep
More on Physical Wellness
April 20, 2023
Mobility and stretches session
Join in on this 15 to 20 minute workout session. This session gets you moving and stretching.
April 13, 2023
Having the right posture
80% of the population, you will have experienced some back pain which can be brought on by poor posture.
March 16, 2023
Pregnancy Safe Workout
A Bodyweight Workout - Suitable for all levels, including all pregnancy trimesters.
March 16, 2023
Pelvic Floor Health: learn how to be mindful and prioritise your pelvic floor health.
Approximately 30% of people have pelvic floor dysfunction which can be easily avoided and treated. Scroll down to read more...
February 16, 2023
Full Body Dumbbell Workout
Working out and getting into shape is an important part of leading a healthy lifestyle.
February 16, 2023
The importance of staying active for our overall health and wellness
We’ve heard over the years again and again, the importance of staying active for our overall health and wellness.
October 5, 2022
8 recipes for antioxidant packed drinks
Delivering a variety of nutrients, antioxidants and free radical fighting compounds to keep inflammation at bay and give our immune systems a little boost.
October 6, 2021
Conscious Running
Running in nature and Positive Psychology observation. Research in positive psychology shows that being in nature has a beneficial effect on happiness.