Physical Wellness

GoJoe Social Fitness App

October 5, 2022

Humans are more motivated to exercise and stay physically and mentally fit when doing it with or against people they know.

More on Physical Wellness

Hydration Is key!

February 28, 2022

Have your parents always told you to drink water without fully knowing the reasons why? (water is healthy for you, it makes up 70-80% of your body etc)

The role of cholesterol

October 7, 2021

This month is National cholesterol month, so today we’re going to speak about the role of cholesterol in your body. But first of all, what is Cholesterol?

Conscious Running

October 6, 2021

Running in nature and Positive Psychology observation. Research in positive psychology shows that being in nature has a beneficial effect on happiness.

How to keep blood pressure low

September 2, 2021

This month we will have blood pressure awareness week. Make this month one where you make conscious efforts to reduce your blood pressure.

Sleep as much as your body needs

August 13, 2021

Sleep forces us to keep still, to get rest and relaxation, conserve energy by reducing needless movement, is time for tissue repair and brain restoration.

How to incorporate routine cardio into your daily life

August 13, 2021

We all live busy lives and so it can be difficult to fit in time for a run - we’re just a bit too tired and demotivated to do anything other than rest.