Physical Wellness

Pregnancy Safe Dumbbell Workout

July 20, 2023

This full body dumbbell workout is for anyone who is pregnant, and offers a safe, effective and well-balanced session.

More on Physical Wellness

Mobility and stretches session

April 20, 2023

Join in on this 15 to 20 minute workout session. This session gets you moving and stretching.

Having the right posture

April 13, 2023

80% of the population, you will have experienced some back pain which can be brought on by poor posture.

Pregnancy Safe Workout

March 16, 2023

A Bodyweight Workout - Suitable for all levels, including all pregnancy trimesters.

Pelvic Floor Health: learn how to be mindful and prioritise your pelvic floor health.

March 16, 2023

Approximately 30% of people have pelvic floor dysfunction which can be easily avoided and treated. Scroll down to read more...

Full Body Dumbbell Workout

February 16, 2023

Working out and getting into shape is an important part of leading a healthy lifestyle.

The importance of staying active for our overall health and wellness

February 16, 2023

We’ve heard over the years again and again, the importance of staying active for our overall health and wellness.

8 recipes for antioxidant packed drinks

October 5, 2022

Delivering a variety of nutrients, antioxidants and free radical fighting compounds to keep inflammation at bay and give our immune systems a little boost.

Conscious Running

October 6, 2021

Running in nature and Positive Psychology observation. Research in positive psychology shows that being in nature has a beneficial effect on happiness.