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October 5, 2022
Humans are more motivated to exercise and stay physically and mentally fit when doing it with or against people they know.
October 5, 2022
February 28, 2022
Have your parents always told you to drink water without fully knowing the reasons why? (water is healthy for you, it makes up 70-80% of your body etc)
October 7, 2021
This month is National cholesterol month, so today we’re going to speak about the role of cholesterol in your body. But first of all, what is Cholesterol?
October 6, 2021
Running in nature and Positive Psychology observation. Research in positive psychology shows that being in nature has a beneficial effect on happiness.
September 2, 2021
This month we will have blood pressure awareness week. Make this month one where you make conscious efforts to reduce your blood pressure.
August 13, 2021
Sleep forces us to keep still, to get rest and relaxation, conserve energy by reducing needless movement, is time for tissue repair and brain restoration.
August 13, 2021
We all live busy lives and so it can be difficult to fit in time for a run - we’re just a bit too tired and demotivated to do anything other than rest.
