Physical Wellness

Register to be part of the Nash Squared World Games 2023

May 5, 2023

Between 5-22 June, hundreds of Nash Squared employees will be taking part in the third annual Nash Squared World Games.

More on Physical Wellness

Listen to your body, heal and sleep

April 26, 2023

Key tips to help you understand the important of having a healthy sleep routine.

Nash Squared Cookbook 'Life on a plate'

April 20, 2023

Life on a plate! A compilation of our colleagues personal stories told through food!

Mobility and stretches session

April 20, 2023

Join in on this 15 to 20 minute workout session. This session gets you moving and stretching.

Having the right posture

April 13, 2023

80% of the population, you will have experienced some back pain which can be brought on by poor posture.

Pregnancy Safe Workout

March 16, 2023

A Bodyweight Workout - Suitable for all levels, including all pregnancy trimesters.

Pelvic Floor Health: learn how to be mindful and prioritise your pelvic floor health.

March 16, 2023

Approximately 30% of people have pelvic floor dysfunction which can be easily avoided and treated. Scroll down to read more...

Full Body Dumbbell Workout

February 16, 2023

Working out and getting into shape is an important part of leading a healthy lifestyle.

The importance of staying active for our overall health and wellness

February 16, 2023

We’ve heard over the years again and again, the importance of staying active for our overall health and wellness.

GoJoe Social Fitness App

October 5, 2022

Humans are more motivated to exercise and stay physically and mentally fit when doing it with or against people they know.

8 recipes for antioxidant packed drinks

October 5, 2022

Delivering a variety of nutrients, antioxidants and free radical fighting compounds to keep inflammation at bay and give our immune systems a little boost.

Nash Squared World Games, supported by the Wellbeing Hub

May 6, 2022

The Games bring together teams from across the globe to see who can accumulate the most points through a variety of exercises.

Hydration Is key!

February 28, 2022

Have your parents always told you to drink water without fully knowing the reasons why? (water is healthy for you, it makes up 70-80% of your body etc)

The role of cholesterol

October 7, 2021

This month is National cholesterol month, so today we’re going to speak about the role of cholesterol in your body. But first of all, what is Cholesterol?

Conscious Running

October 6, 2021

Running in nature and Positive Psychology observation. Research in positive psychology shows that being in nature has a beneficial effect on happiness.

How to keep blood pressure low

September 2, 2021

This month we will have blood pressure awareness week. Make this month one where you make conscious efforts to reduce your blood pressure.

Sleep as much as your body needs

August 13, 2021

Sleep forces us to keep still, to get rest and relaxation, conserve energy by reducing needless movement, is time for tissue repair and brain restoration.

How to incorporate routine cardio into your daily life

August 13, 2021

We all live busy lives and so it can be difficult to fit in time for a run - we’re just a bit too tired and demotivated to do anything other than rest.