Welcome to Inclusive Insights. Powered by NASHAbility

Some simple yet effective ways to approach mindfulness and promote good mental well-being

In this blog post, we'll explore five thoughtful and budget-friendly gift ideas.

Foods we consume play a crucial role in shaping our physical health and mental resilience.

The top 5 health issues and concerns for men and provide some insights on early identification of symptoms and practical tips for prevention.

Here are five tips to help you save money every month while also supporting your mental health

At the heart of all of our joy, contentment, and feelings of love are four key hormones: serotonin, endorphins, dopamine, and oxytocin.

Having body confidence and feeling comfortable in your own skin can take time and effort, but it is absolutely achievable.

Shared by Robert Grimsey, Group Marketing Director

Strategies for dealing with stress and the support available.

Stress signs are not always easy to identify. Learn more about the tools and techniques on how to manage stress effectively.

Welcome to one of our favourite love and kindess meditations,which is based on the buddhist meta meditation. Breath in and enjoy!

Today's practice is a heart-centred practice and we're going to start the practice by bringing our awareness to that sacred space at our heart centre.

This is really good for aiding digestion, squeezing toxins out of your internal organs and flushing out big emotions.

Today we're going to do a mindful eating practice and this is a really lovely way for you to understand how you can bring mindfulness into your everyday life.

Today's meditation is the three minute breathing space and this is a really beautiful meditation. It's really easy to do and you can do it anywhere anytime anyplace.

Nidra basically translates into yoga sleep and it's a very deep restorative form of conscious relaxation.

In this month's session we're going to do some poses that really help to promote a really nice good night's sleep.

Todays video shows us how to flush energy through our system.

Today we're going to be doing a short sequence, using a combination of practices from both yin and kundalini yoga, to boost our energy levels.

This is a wonderful meditation to do at the end of the year when we're reflecting on what the year has brought for us.

Today's practice is a fairly dynamic, but beginners style, vinyasa flow for flexibility and mobility.

Today's meditation is going to give us a chance to really connect to the present moment, to the here and now, to the only moment that truly matters.

When we're stressed we tend to have quite a narrow field of focus.

slowing things down with a different type of yoga: the Yin Practice.

This a really helpful exercise to look at our thoughts and imagine them like the water in a waterfall.

A lower body and core workout video that is completely bodyweight focused.

A short 30- minute session introducing some floorwork, standing poses and salutations that are beginner friendly.

This type of meditation you can do lying down or sitting up. Get in a comfortable position and enjoy!

This is a chair yoga session, including a mantra and then some light body movements to help you relax.

A short session on mediation of breath which helps to calm the mind.

Alex introduces and elaborates on the topic of mindfulness as “moment to moment awareness and acceptance of our thoughts, feelings and behaviours”.