Videos

Safe Space Meditation

Safe Space Meditation

Mental Wellbeing
Weighted Lower Body Workout

Weighted Lower Body Workout

Physical Wellbeing
Circuit Training

Circuit Training

Physical Wellbeing
Mental Health Check (April Stress Awareness Webinar)

Mental Health Check (April Stress Awareness Webinar)

Naledi Ngwenya who is passionate about Occupational Health and firmly believes that we should work to live NOT live to work!
Keeping your money safe

Keeping your money safe

Financial Wellbeing
Skipping Interval Workout

Skipping Interval Workout

Physical Wellbeing
Twisting Yoga Practice

Twisting Yoga Practice

Mental Wellbeing
Mindful Eating Practice

Mindful Eating Practice

Mental Wellbeing
Yoga for Sleep

Yoga for Sleep

Mental Wellbeing
Weighted HITT Workout

Weighted HITT Workout

Physical Wellbeing
Face Yoga Practice

Face Yoga Practice

Mental Wellbeing
Explosive HITT Workout

Explosive HITT Workout

Physical Wellbeing
Yoga for Energy

Yoga for Energy

Mental Wellbeing
Aerobic Circuits

Aerobic Circuits

Physical Wellbeing
10 Minutes Core Workout

10 Minutes Core Workout

Physical Wellbeing
Gratitude Meditation

Gratitude Meditation

Mental Wellbeing
Vinyasa flow Yoga

Vinyasa flow Yoga

Mental Wellbeing
Common Scam and Fraud

Common Scam and Fraud

Financial Wellbeing
Chair Yoga

Chair Yoga

Mental Wellbeing
Past & Future Meditation

Past & Future Meditation

Mental Wellbeing
Full Body Stretching

Full Body Stretching

Physical Wellbeing
Yoga for strength

Yoga for strength

Mental Wellbeing
Lower body workout

Lower body workout

Physical Wellbeing
Yoga to alleviate stress

Yoga to alleviate stress

Mental Wellbeing
Waterfall Meditation

Waterfall Meditation

Mental Wellbeing
Financial Wellbeing With NatWest Bank UK

Financial Wellbeing With NatWest Bank UK

What is Financial Wellbeing?
Beginner's Yoga

Beginner's Yoga

Let's explore the world of yoga!
Bodyweight HIIT workout

Bodyweight HIIT workout

bodyweight HIIT workout uses a circuit format with a 2:1 interval ratio.
Body Scan Meditation

Body Scan Meditation

The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement.
Seated Yoga

Seated Yoga

Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing.
Mindfulness of Breath Meditation

Mindfulness of Breath Meditation

The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale.
Introduction to Mindfulness

Introduction to Mindfulness

Introduction to Yoga and Mindfulness
GoJoe Social Fitness App

GoJoe Social Fitness App

GoJoe was created based on the simple premise that humans are more motivated to exercise and stay physically and mentally fit - not when presented with raw, soulless data - but when doing it with or against people they know.
Introduction to fitness

Introduction to fitness

Physical wellbeing is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.
Let’s Get to the Root of Racial Injustice

Let’s Get to the Root of Racial Injustice

Dr Francis argues that it’s impossible to fight racism without looking at where is comes from.
8 recipes for antioxidant packed drinks

8 recipes for antioxidant packed drinks

Recipes for shots, juices, smoothies and teas packed with fresh ingredients to aid the immune system.
How to Cope with Anxiety

How to Cope with Anxiety

With anxiety being one of the most prevalent mental concerns, it’s important to find healthy and sustainable ways to cope with it.

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