Explore our Channels
From yoga classes, to videos helping you manage stress and articles on nutrition and exercise, the Nash Squared Wellbeing Hub is a space to share content around health and wellbeing.
Explore the content below for more information on how to support your physical and mental wellbeing.
Explore the content below for more information on how to support your physical and mental wellbeing.
Mental Wellness
Our mental wellness content provides you with advice on how to cope with the stresses of life, and helps you to work and learn better.
Meditation & Mindfulness
Our meditation content provides you with practical advice to help you mediate properly as well as the benefits of regular meditation practice, and the styles of meditation.
Physical Wellness
Going beyond fitness, physical wellness encompasses decisions and choices we make surrounding our sleep, diet, relaxation and more. This section features content that will support your wellbeing as a whole.
Yoga
Yoga can positively benefit our health and wellbeing and all round mental wellness. We have curated this section to include yoga and destressing techniques focused on helping you deal with life’s ups and downs.
Featured download
A collection of recipes and stories from our extraordinary global colleagues
Each recipe is unique and carries a personal story and history behind it.
Traditional dishes passed down through generations.
Fusion creations inspired by different cultures.
Mains & Sidedishes, Sauces & Chutneys, Desserts.
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Wellbeing in the spotlight
Featured content on health, diet, wellbeing and exercise.
Yoga
Dynamic Heart Centred Practice
Today's practice is a heart-centred practice and we're going to start the practice by bringing our awareness to that sacred space at our heart centre.
Meditation & Mindfulness
Loving Kindness Meditation
Welcome to one of our favourite love and kindess meditations,which is based on the buddhist meta meditation. Breath in and enjoy!
Mental Wellness
Inclusive Insights - Seasonal Affective Disorder
Welcome to Inclusive Insights. Powered by NASHAbility
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