Yoga session

Yoga is an ancient practice that originated in India more than 5,000 years ago. It is a form of physical, mental and spiritual practice that combines posture, breath, and meditation to bring harmony and balance to the body and mind. The practice of yoga can help to reduce stress, increase flexibility, improve physical and mental wellbeing, and promote relaxation. It can also be used to cultivate self-awareness and inner peace.

Click on the below video to join in on a 15-20 minute yoga session.