Nash Squared World Games, supported by the Wellbeing Hub

The Games bring together teams from across the globe to see who can accumulate the most points through a variety of exercises.

May 6, 2022

Nash Squared World Games, supported by the Wellbeing Hub

This year, the Wellbeing Hub will be proudly supporting the Nash Squared World Games, which will be taking place from 6th-24th June.

The Games bring together teams from across the globe to see who can accumulate the most points through a variety of exercises.

Here at the Wellbeing Hub, we wanted to share some articles and videos that could help you with your preparation for taking part, your warm ups and your recovery.

Articles to make you think about your fitness and your exercise!

How to incorporate routine cardio into your daily life

Conscious Running

Hydration Is key!

How to keep blood pressure low

Videos to help you warm up and get going!

Physical Wellbeing Introduction with Mark

Introduction to Yoga & Mindfulness with Alex

Full Body Stretching

Yoga for strength

10 Minutes Core Workout

Yoga for Energy

Other links

Useful Wellbeing Links

If you’d like to join in and take part in the Nash Squared World Games, please register at www.gojoe.com/nashsquared

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